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// 845.371.2222 VOLUME 30 #21 FEBRUARY 26, ‘25 פרשת תרומה תשפ”ה 69 1

FEBRUARY 26, ‘25 // Mishloach Manos THEY WILL ENJOY ALL YEAR-ROUND! 2

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FEBRUARY 26, ‘25 // Estate Planning workshop join us for a free WILLS · TRUSTS · NURSING HOME ASSET PROTECTION RELLA CAFE 400 RELLA BLVD. #178 MONTEBELLO, NY FULL DAIRY BUFFET WILL BE SERVED RELLA CAFE 400 RELLA BLVD. #178 MONTEBELLO, NY FULL DAIRY BUFFET WILL BE SERVED TUESDAY WORKSHOP MARCH 11, 2025 6:00 PM THURSDAY WORKSHOP MARCH 6, 2025 6:00 PM WORKSHOP TOPICS INCLUDE: ▶ How you may able to qualify and use Medicaid to pay for long term care expenses which can be over $18,000 per month locally ▶ What are the 7 Costly Mistakes families make in their estate plans? ▶ PROBATE: What is it? Why does everyone want to avoid it? ▶ How do I ensure that my children don’t waste or lose their inheritance? ▶ If I die first and my spouse remarries, will my children inherit? ▶ How do I leave my money to my children who are financially irresponsible? ▶ How do I keep my assets in the family and protect them from lawsuits or my child’s ex-spouse? ▶ How do I protect my special needs beneficiary? RAMAPOST.COM 845.425.3900 | info@haaszaltz.com | www.haaszaltz.com Emanuel Haas, Esq. Ari J. Zaltz, Esq. CALL TO RESERVE TODAY! 845.425.3900 SEATING IS LIMITED 24

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FEBRUARY 26, ‘25 // 845-600-1111 . 40 ROBERT PITT DR SUNDAY-THURSDAY 1:00-7:00PM,FRIDAY 10:30-12:30 We are read or Pum w a ull l e o SPEAKERS GRE T FOR PURI ND LL YE R ROUND!!! PRE PURIM SPECIAL! FREE MIC WITH PURCHASE OF PROFESSIONAL SPEAKER $60.00 VALUE. Authorized Dealer with all Professional Brands . 100% Warrantied מש כנ נסאד מר רבןי בשמחה KORG PA-700 Just Arrived WE DELIVER TO NEW SQUARE אדר מעגא סעיל פון דינסטאג תרומה ביז דינסטאג תצוהחודש לכבוד חגיגת הכנסת ספר תורה פון חסידי סקווירא יאר וואס מיר טוהן צושטעלן מוזיקאלישע כלים 10 ולכבוד די איבער אן קיין שום פארבינדונג צו טעכנאלאגיע 26

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FEBRUARY 26, ‘25 // MY B HISHTA Health Check Drive FIVE MINUTES FOR MY HEALTH Hatzalah of Rockland County with RefuahHealth present a special free health check drive. Meant for men and women of all ages, this drive will help the community do their basic hishtadlus with a quick, but important, health check at convenient locations all around Monsey. This vital health check takes only minutes but it will give you a quick overview of your health and identify any issues that you may be unaware of but can potentially be life-threatening. This includes chronic conditions such as high blood pressure, diabetes, pre-diabetes and more. Do your basic hishtadlus. Take these few minutes and make sure you really are healthy. + 28

// 845.371.2222 BASIC ADLUS THE WEEK OF FEB. 22 29 AT THE REFUAH MOBILES COMING TO YOUR SHUL OR LOCAL GROCERY See next page for schedule & locations THE HATZOLAH VOLUNTEERS AND REFUAH STAFF WILL BE CONDUCTING A HEALTH CHECK THAT INCLUDES: • Your vitals - pulse, breathing/ lungs and blood oxygen levels • Your blood pressure • Hemoglobin A1C test - a quick pinprick blood test that gives an accurate overview of your blood sugar levels over the past few weeks עזרנו להיות תמיד בריאים ושלמים 29

FEBRUARY 26, ‘25 // LOCATIONS Free Health Check + Come in and get checked. Give yourself the chance to live a better life! Do your hishtadlus. Give yourself the chance to live a better life! 1581 US-202 Pomona, NY 10970 // EVERGREEN UPTOWN // BINGO 44 Spring Valley Market Pl Spring Valley, NY 10977 // ביהמ''ד אור החיים 18 Forshay Rd Monsey, NY 10952 // ביהמ''ד סאטמאר 13 Monsey Blvd Monsey, NY 10952 // EVERGREEN 59 NY-59 Monsey, NY 10952 // HATZLACHA 80 West St Spring Valley, NY 10977 // ביהמ''ד סאטמאר 1 Monsey Blvd Monsey, NY 10952 // ביהמ''ד פאפא 7 Suzanne Dr Monsey, NY 10952 // ROCKLAND KOSHER 27 Orchard St Monsey, NY 10952 // HIVE DISCOUNT 250 NY-59 Airmont, NY 10901 // ביהמ''ד וויזניץ Vilchovitz Parking Lot Monsey, NY 10952 // ביהמ''ד זוועהיל 101 W Maple Ave Monsey, NY 10952 // ביהמ''ד ראדאשיץ 3 Echo Ridge Rd Airmont, NY 10952 30

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FEBRUARY 26, ‘25 // Three days of complete Purim shopping! Costumes for the kids, Mishloach Manos ready to go, table decor to impress, wine to keep things flowing, gi s to keep teachers happy, and labels to avoid mix-ups whatever you need for Purim, you’ll find it here! Free Co ee & Pastries Free fun for all! Mini Childrens Photoshoots Sunda Monda Face Painting Co on Candy 32

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$10 off VALID 2/26-3/30. $10 OFF ORDERS $100 OR MORE. 1 COUPON PER FAMILY. PHYSICAL COUPON MUST BE PRESENTED AT THE REGISTER TO RECEIVE THE DISCOUNT- NO COPIES WILL BE HONORED. Just the Thing You Need EXPIRES ראש חודש ניסן

YOUR AVERAGE PURIM GROCERY LIST *Based on regular prices of an actual list of Purim essentials. MONSEY’S NEW FULL SERVICE DISCOUNT SUPERMARKET At Hive Discount, we are keeping prices low every day— great value, no waiting for a sale. Get all your weekly essentials done at family-friendly pricing. Find amazing specials as well as low all around pricing. 250 NY-59, AIRMONT, NY 10901 | 845-357-9500 $332 $256 Other Stores Hive Discount * * .70 .26 Specific products in the cart are for illustration purposes only.

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FEBRUARY 26, ‘25 // א פרייליכן פורים! There’s just • SOMETHI NG • about Evergreen LAKEWOOD 945 River Ave Lakewood, NJ MONSEY 59 Route 59 Monsey, NY UPTOWN 1581 US-202 Pomona, NY 845-352-4400 • EVERGREENKOSHER.COM Order in-store at customer service or online at shopevergreenkosher.com 36

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FEBRUARY 26, ‘25 // SMART STARTS EARLY Designed to help your toddler thrive with essential, nourishing ingredients. 1- 3 Years Smart choices by parents today shape a healthier tomorrow for their children. That's why our clinically-backed, iron-rich formula, the only Cholov Yisroel Baby Formula manufactured in the USA, is designed to provide the safe, trusted nutrition essential for your baby’s development. Cholov Yisroel APPROVED IN MEHADRIN® WE TRUST 42

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FEBRUARY 26, ‘25 // Web: thecommunityconnections.com Email: ads@3712222.com Phone: 845.371.2222 Fax: 845.371.2221 Mail: P.O. Box 261 Monsey NY 10952 5:28 5:16 5:21 5:31 6:47 6:43 7:02 6:59 BILLION DOLLAR SPY CHESS CHANA LEBOWITS CLASSIFIEDS CREATIVITY CROSSWORD CSAY MAZEL TOV PICTURES PLAN B QUOTE RECIPIES SHORT STORY SUDOKU 274 306 200 319 316 312 222 366 370 258 250 124 278 308 | | | | | | | | | | | | | | 234 WITH ȍ Ȏ ǡ INHC Understanding Caffeine & Where It’s Hiding Ca eine is one of the most widely consumed stimulants in the world, yet many people don’t realize how much they’re actually consuming. Naturally found in co ee beans, tea leaves, cacao, and kola nuts, ca eine stimulates the central nervous system, increasing alertness, boosting energy, and temporarily reducing fatigue. While moderate amounts can o er benefits like improved focus and mood, too much can lead to unwanted side e ects. Most people associate ca eine with co ee, but it’s also in black, green, white, and matcha tea, chocolate (especially dark varieties), sodas (like Coke, Pepsi, and Mountain Dew), energy drinks, certain supplements, and even some over-thecounter medications like Excedrin and weight-loss aids. Even decaf co ee contains a small amount of ca eine. Since ca eine is often paired with sugar and artificial additives in energy drinks, sodas, and flavored co ee creamers, these beverages can have an even bigger negative impact than ca eine alone. Processed co ee creamers, for example, are full of artificial flavors, oils, and preservatives, and even some non-dairy milk alternatives contain additives that may not be the healthiest choice. If you’re looking for a cleaner ca eine boost, sticking to unsweetened co ee, tea, or natural dairy-free alternatives like almond or coconut milk is a better option. How Much Caffeine Is Too Much? The answer depends on the person. Some can handle multiple cups of co ee a day, while others feel jittery after just one. In general, more than 5 to 8 cups of co ee per day is excessive, but for some, even half that amount can cause side e ects. For most healthy adults, 400 milligrams of ca eine per day (about 3-4 cups of home-brewed co ee) is considered safe. However, since ca eine comes from multiple sources, including tea chocolate, energy drinks, and supplements, it’s important to factor in total intake, not just co ee. Even though ca eine is classified as safe by the FDA, high doses can be dangerous. A lethal dose would require about 50 to 100 cups of co ee, but concentrated ca eine supplements or energy drinks can make it much easier to overdo it. Too Much Caffeine? Have you ever had one too many cups of co ee and suddenly felt your heart racing, hands shaking, or a wave of anxiety creeping in? Maybe you down an energy drink in the afternoon and find yourself feeling lightheaded or wired but oddly exhausted at the same time. If this sounds familiar, you might be dealing with a ca eine overload. While ca eine is a go-to for many of us to stay awake and focused, too much can leave us feeling anything but good. From headaches and dizziness to digestive issues and full-blown jitters, ca eine overdose is more common than you might think. But how do you know when you’ve crossed the line from a helpful pick-me-up to too much of a good thing? Let’s dive into the signs, risks, and how to keep your ca eine habit in check. 124 Recipes, Styling & Photography Sarah D. @stmt.studios Purim is all about Simcha—and what better way to spread joy than with creative, meaningful Mishloach Manos? This year, we had Shabbos in mind, so your friends and family can enjoy all your goodies lekavod shabbos. From breakfast to Kiddush and snacks in between, our ideas are here to inspire and serve as a springboard for your own ideas. So turn up the music, get your apron on, and most importantly — enjoy the process! A Freilichen Purim! פרשת תרומה תשפ”ה FEBRUARY 26, 2025 פרשת תרומה נ”הדל וויזניץ: סקווירא: ש”מוצ 72 מינוט / 15 מינוט ערב מוצאי 60 מינוט / 18 מינוט ערב מוצאי THE COMMUNITY CONNECTIONS RESERVES THE RIGHT TO; EXERCISE DISCRETION IN THE SELECTION OF ADVERTISEMENTS; EDIT ADVERTISEMENT ADS; AND THE DURATION OF ADVERTISEMENTS. THE COMMUNITY CONNECTIONS IS NOT LIABLE FOR TYPESET ERRORS. THE COMMUNITY CONNECTIONS DOES NOT ASSUME RESPONSIBILITY FOR THE KASHRUS OF ANY ADVERTISEMENT, PRODUCT OR ARTICLE IN ITS PAGES. REPRODUCTION IN WHOLE OR PART WITHOUT COMMUNITY CONNECTIONS PERMISSION IS STRICTLY PROHIBITED. VOLUME 30 #21 FEBRUARY 26, ‘25 פרשת תרומה תשפ”ה 69 72

// 845.371.2222 o n s a, o . , s Recognizing Caffeine Overload Too much ca eine can do more than just make you feel jittery, it can lead to ca eine intoxication, which is ocially recognized in the DSM-5. A diagnosis requires at least five symptoms, which can include: Restlessness and nervousness Rapid heartbeat or irregular heart rhythm Muscle twitching and tremors Trouble sleeping Nausea or digestive discomfort Feeling excessively “wired” or anxious Increased urination Dizziness or fainting Even without a full-blown overdose, consuming too much ca eine can cause negative e ects. If you start feeling dizzy, overly anxious, or out of control, you’ve likely had more than your body can handle. Who’s Most at Risk for Caffeine Overload? While ca eine overdoses are usually due to a combination of co ee, energy drinks, and supplements rather than just co ee alone, certain people are more sensitive to its e ects, even in moderate amounts. You may be more prone to negative reactions if you: Have anxiety, heart conditions, digestive issues, or a weakened immune system Already struggle with stress, nervousness, or trouble sleeping Rely on energy drinks, weight-loss pills, or ca eine supplements Regularly consume high doses of ca eine without breaks If you notice that ca eine leaves you feeling more anxious, restless, or exhausted instead of energized, cutting back or switching to a lower-ca eine alternative like matcha may help. | | 7 356-MALL 6 2 5 5 27 ORCHARD ST. MONSEY NY 10952 ONE NUMBER רומ‰ ˙ ˙˘ פר 175 ROUTE 59 1.845.694.8888 URGENT CARE ...זהב וכסף ונחשת 845-362-0900 Appliance Problem? APPLIANCE REPAIR We sell all makes and models 73

FEBRUARY 26, ‘25 // Questions & Answers from Rabbi Avigdor Miller zt”l’s Thursday Night Lecture Mishenichnas Adar Q. משנכנס אדר מרבים בשמחה – When the Adar comes in we try to make more simcha. What does that mean? A Little Davening With A Lot of Thinking Q. Is it more of a mitzvah to say the whole seder hatefillah every morning or to say part of the davening and think more into the meaning of what I’m saying? A. I want you to understand that it’s not difficult at all. We have within us a fountain of simcha because when Hashem blew into a man the neshama, He also blew in a fountain of simcha, an endless fountain of happiness. And all you need is to turn on the faucet and it starts pouring out. It’s remarkable how much joy there is in a human heart. Of course, you have to be a good plumber because sometimes it’s plugged up. But if you know how to unplug it, you’ll understand to look at the sunlight and say, “ומתוק האור – How sweet is the sunlight!” and you enjoy it; you become happy with the sunlight.Imagine that! Happy with sunlight! So all year round you’re busy with all kinds of things, but in Adar you take a little extra time to look at the sun and you become מלא שמחה , full of happiness. It says: ומתוק האור – How sweet is the light, וטוב לעינים לראות את השמש – How good it is to see the sunlight (Koheles 11:7). Now, once you start practicing you’ll be amazed how much happiness you have in your heart. When you walk outside and breathe the air, even cold air, it’s a happiness. It’s good, clean air, and the cold helps clean the air; it makes it free of germs. When you breathe it in, you’re so happy. It comes into your lungs; it invigorates you and it makes your blood become more red and you’re so happy. And so, משנכנס אדר מרבין בשמחה , “I’m so happy I’m breathing!” In the yeshiva they used to say that the biggest simcha, of course, is Torah: אין שמחה כהתרת הספיקות – There’s no happiness greater than clarifying Torah concepts; and so when you learn more in Adar, when you’re succeeding in your learning, that’s the biggest simcha of all. A. I won’t tell you my own opinion; I’ll just say what the Tur says: טוב מעט בכוונה מהרבה שלא בכוונה – To say a little bit and to think about what you’re saying is much more valuable than to just speed through the whole davening. It’s very important to utilize the opportunity of the tefillah. The Chovos Halevavos says that the purpose of davening is המחשבה נמשכת אחר הדיבור , that your thoughts should eventually follow your words. And once you accustom yourself to the שירי דוד עבדך , to saying these words of the songs of Dovid Your servant, and reliving a little bit of the great emotions that he expressed in his love of Hashem, then it awakens in us a response and we also gain a little bit of that feeling. And therefore it’s very important to spend some time doing that during pesukei d’zimra. Shemona esrei too. Now, you can’t say the whole shemona esrei with iyun because then it will come time for mincha already and you’re still standing shemona esrei. However, if you’ll take every day a little part of shemona esrei and think into it you’ll be surprised what you’ll discover. It’s like a gold mine. People don’t realize that the Anshei Knesses Hagedolah who composed the shmona esrei were nevi’im and the greatest chachomim. And they were able to concentrate very deep chochma into these words and therefore you’d be surprised how much you’ll get out of it. Now, of course sometimes you might imagine wrong peirushim but the more you think into it, you’ll see more and more how profound are their words. And the purpose of davening with kavana after all, is not merely to say the words, but l’hispallel, which means ‘to make yourself think.’ Pillel means ‘to think’ and li’hispallel means ‘to make yourself think.’ And that’s the success that a person gets from proper tefilla. It elevates his mind and brings him to awareness of Hashem and ahavas Hashem. Reprinted with permission from “Ask Rabbi Miller”, compiled by Avrohom Tikotzky. Copyright 2019, Simchas Hachaim Publishing 718-258-7400 x103 To receive Mr. Tikotsky’s weekly email: tikotzky@gmail.com or www.rmillerqa.com Ask Rabbi Miller 74

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FEBRUARY 26, ‘25 // 88

FEBRUARY 26, ‘25 // 12" Round $119.99 - 363 14" Square $189.99 - 352 16" Square $249.99 - 493 18" Square $299.99 - 027 Cured & Seared Pescado Box Call, Text or WhatsApp to order: 14" Square $199.99 - 135 16" Square $249.99 - 161 Torched Pescado Box Deluxe VIP $499.99 053 King VIP $649.99 112 Cured & Seared VIP Board 12x10 $199.99 236 16x12 $249.99 277 20x14 $299.99 258 Cured & Seared Plexiglass 12x10 $199.99 139 16x12 $249.99 661 20x14 $299.99 846 Torched Plexiglass 12x10 $119.99 819 16x12 $169.99 362 20x14 $199.99 358 Herring Plexiglass 12" Square $79.99 492 14" Square $99.99 678 16" Square $129.99 491 Herring Platter Assorted 12" Round $129.99 196 14" Square $169.99 478 Lox & Sable Deluxe Box 14" Square $69.99 364 16" Square $89.99 502 Scoops Salad Platter Large Ovel $119.99 651 Smoked White Fish & Scoops 16" Square $139.99 420 Smoked White Fish & Lox 16" Square $189.99 351 Smoked White Fish, Sable & Lox 16" Square $229.99 749 Smoked + $35 Side Of Salmon Sable & Lox Large $119.99 356 Choose your Flavor Smoked + $35 Side Of Salmon Platter Ovel $229.99 526 Cooked Whole Salmon & Gefilte Ovel $149.99 206 Choose your Flavor Smoked + $35 Side Of Salmon & Gefilte Fish 20X14 $249.99 191 Side Of Smoked Scottish Salmon 12" Round $39.99 360 14" Round $54.99 361 16" Round $69.99 001 Gefilte Fish Platter 9x13 $69.99 445 Herring & Egg Platter Scan to contact us. Med $69.99 134 Large $109.99 229 Sliced Lox & Scoops 90

// 845.371.2222 Bring in the box. Let's start the party. Hosting a party has never been easier! Simply order a Pescado fish box, open it, and place it on the table, no prep needed. Enjoy a stunning spread of fresh, flavorful fish that’s sure to impress your guests. From Cured to smoked specialties, every bite is a taste of perfection. Just make sure to order enough, because once the party starts, the boxes empty fast! Plus, it’s the perfect gift to send, elegant, delicious, and always appreciated. PESCADO BOX Order your box today 91

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