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// 845.371.2222 16091 VOLUME 31 #13 DECEMBER 24, ‘25 פרשת ויגש תשפ”ו NATURE’S DOCTOR, DIETITIAN, AND ENERGETIC FRIEND,COMES TO YOUR DOOR — IN A BOTTLE. WINTER SPECIAL!

DEC. 14, ‘25 // SERIAL STORY CHAYA SILBER Encounter in the Bikur Cholim Room YIDDISH STORY CSAY Frozen Challah vl  Žvk ‚v v Žˆ ĞģČÿ Ĕ ĒĕČ ĤĞĜĞĕ ĒČÿ ěėČÿ Ě ĤĞė .ĞģĔĝČÿ Ő .ĕč .ĕĥĒď .ĕĞģ Čÿ ěĞđđĞĎ ěĞĜĞĒ Ğďĕĕč .ĔėČÿ ĤĔĤ ĎĜđĤČÿ ĠĤĞ ěđČ ĎĜđĤĕĜĞĤĔ ĎđĜĞĎ ěĞĚ ĒČÿ ěĝĕđđ đĢ ,ĞģĔĝČÿ Ő Čÿ ěĕ ěđČ ,ĔĤĞĔĕĢ ěĞĚ đĘĕĠČ ĝĞĚĞĔ ĝĜĔĕĕĢČÿ č ĤĞģđģėČĀ Ĝ .ĕč .ĕĥĒď ěČĀ ĠĞĘĞĔ ĞĔĝĔĜČĀ Ĝ ĕď ĕđđ Ĕ .ěėĕĕĢ ĞĔđĎ Čÿ .Ďĕ ğĘČÿ Ĥ ĤČÿ Ġ ĔĎČĀ ĒĞĎ ěđČ ,ĔĤČĀ đđ ĝ "?.ĕč ĔĤČĀ ĠČĀ Ē ğĘČÿ Ĥ ĔČĀ Đ ",.ĕč .ĕĥĒď .ĕĞģ ĕď ěđĠ ěĕĕĒ ĔĥĕĜ ěĞģ ĖĕČ" "...ĔĜĞĢģČÿ ĘģĕĔĥ Čÿ ĔĕĚ ĥĕĝđĤ ĖČĀ ď ĔďĞĤ ĖĕČ Ęĕĕđđ" ,ĔĤĞĠĔĜĞĞĎ ĞďĚĞĤĠ Čÿ ĔĕĚ ĥĕĝđĤ ěďĞĤ ĖĕđČ ěĞģ .ĕč .ĕĥĒď .ĕĞģ ĕď ,ĔđĎ ,đĜ" .ĔĎČĀ ĒĞĎ đđČĀ ĚĕĞĥ ĔČĀ Đ "...ĔĜĞĢģČÿ ěđČ ĔĘĔĤĞđđĞĎ ĕđĒČÿ ĖĕĒ ěđČ ,ĔĤĕĢČÿ Őĥ ĎĕČđĤ ěčČĀ Đ ĕĕĒ 100 ěĞđđĞĎ ěĞĜĞĒ Ğďĕĕč Ēĕč ,ěĤĞďĜČÿ ęĞď ĤĞĜĕĕČ ĔđđČđĤŐĞĎĝĕđČ .ĥĕĔĜĞĔĕđČ ĒĕČ ĤĞĤĞďĜČÿ ĤĞď ĒČÿ ěĝČĀ ĘĥĔĜČÿ ĔĜĞĢČĀ ĤŐ ěĕĕĚ ĔĕĚ ,ČĀ ď ěđĠ ěĢĤĞđđĥĝĕđĤČÿ ĖĕĚ ěĎĞđđ đĔĝĎČĀ Ē ĝČĀ đđ" .ğĘČÿ Ĥ ĔĎĞĤĠĞĎ đđČĀ ĚĕĞĥ ĔČĀ Đ "?ĞĕĘĕĚČÿ Ġ ".ěĔČÿ ĜČĀ Ě 18 Ēĕč 12 ĞĔđĎ Čÿ ěĤĞĕđď ěĞģ ,ĞčČÿ ĎĠĕđČ ĞĤĞđđĥ" "?ĎĜČÿ Ę ĕđĒČÿ ĝĞŐĞ ĝČĀ đđ" ĔČĀ Đ ",ĞĕĢČÿ ĚĤČĀ ĠĜĕČ ĖČÿ ĝČÿ ěĘĞĔĥĔĝĞĠ ĖČĀ Ĝ ěĠĤČÿ ď ĤĕĚ Ęĕĕđđ" .ĔĎČĀ ĒĞĎ ğĘČÿ Ĥ ĤĕĜĞĥĒďĜĕČ ĤĞď Ēĕč ,ďĜČÿ ĘĝđĤ ěĕČ ěĞĜČĀ ĕŐĥ ěĢĜČÿ ĘĠđĢĜĕĕČ ěĔĕĕģĕĤĞđđĥ ĔČÿ ĐĞĎ ěĤČĀ ĕ ĔČĀ Đ .ĕĞ .ĕĕČ .ĕĝ ĕď :ĤĞĕĤĠ ěđĠ ěĢĤ ĥĒČÿ ĜČĀ ĕŐĥ ĞĤČÿ čĢČÿ ĥĚđČ ěĞĎĜĞĤč đĢ ěČĀ ĔčĕĕĐ ĤĞ .ęĕČ ĔĕĚ ěĔĞčĤČÿ đĢ ĐĚėĝĐ ěČÿ ĔčĕĎ ěČĀ ĔĎĜĕĥČÿ đđ ěđČ ěČĀ ĖĕĒ ĔĎČĀ ĤĔ đđĞĥĔČ ĤĞĔĜĒĕđĔ ĞĤĞđđĥ ĔĤĞđđĕĘĞď ĤĞ ĞėĘĞđđ ĖĤđď ĝĞĤĞĚČÿ ģ ĞĔĤĕģĕĔĝĕĠČĀ ĝ ĔĕĚ ,ĔĞčĤČÿ ĤĞ đČđđ ĞĕĤČĀ ĔČÿ ĤČĀ čČÿ Ę-ĤČÿ ďČÿ Ĥ ĤĞĜČÿ ģĕĤĞĚČÿ ĕď ĤĞčČĀ ,ďĜČÿ Ę ěĕĕĒ ěĔČĀ ĤĤČÿ Ġ Ęĕđđ ,ĤĕĢĕĠČĀ .ĕč .ĕĥĒď .ĕĞģ ĤĞĎĕĎĜČÿ ĤėĕđĐ Čÿ ,đđČĀ ĚĕĞĥ ĤČĀ Ĕģĕđđ .ěĔĜĞĚđģČĀ ď ĞĘđ !ĎĜđĜČÿ Őĥ ĔĕĚ ĤĞĔĕĕđđ ĔĜĕĕĘ .ĞĕĢČÿ ĚĤČĀ ĠĜĕČ ĥĒČÿ ĜČĀ ĕŐĥ 'ĞĎĕĔėĕĤ' ĕď ĔČĀ Đ ĤĞ ĒČÿ ěėČÿ Ě ĤĞėĕĒ ĎĕďĜĘĞđđ ,ęĕČ ĔĕĚ ĖĕĒ ˜ ‡ — ‚ ˜ – „   Žvk yvk Ž Žˆ‡{Ž ƒˆ†{Š ˆ~ ™†vk œ„z | ~vl Žž˜k Š ~ someone---anyone----for assistance. I’ll return to the gemach, I decided. Find a guarantor and sign on the dotted line. It wasn’t pleasant, nor was it simple. But what doesn’t one do for one’s children? e phone rang. It was an unfamiliar number, which I usually don’t pick up, but something made me take the call. “Hello? Reb Chaim? is is Ezra, the man from the hospital, whose grandson had a broken leg. How are you doing? How’s your daughter feeling?” “Boruch Hashem,” I said, my mind racing. Why was he calling now? “ ings are under control, though hectic as usual. To what do I owe this honor?” “I wanted to mention an opportunity,” he replied carefully. “My wife and I have a custom—we did this by all our childrens’ weddings, and we’d like to do it again for our youngest. We look for a family in chinuch who are making a wedding the same night, and undertake to cover all the costs, just like it would be our own child. Yet we want to make sure that there is no other source of funding, such as money from a gemach or a wealthy uncle. So, what do you say? Do you qualify for this deal?” “I didn’t borrow money from anyone, despite the pressure,” I responded honestly. “But the wedding date is getting closer, and I might just have to.” “No need. I want to wire you the sum of twenty- ve thousand dollars,” Ezra responded. “Will that be enough?” I didn’t know if I should laugh, cry, or dance a jig on the spot, so I did all three. Within the hour, the money was in my bank account. It was just enough to pay all our expenses, as I had davened, b’derech kavod, without borrowing a dime. And to think that I had doubted the Ultimate Provider, who arranged for my Toby to be hospitalized, and for me to meet a Yid in the bikur cholim room, which was the catalyst for our yeshuah! The phone rang in the silent o ce. Sandy Boyer li ed the receiver and listened for a moment. “Sorry,” she said, for the tenth time that morning. “Mr. Weinfeld cannot be disturbed.” As she returned the phone to her desk, Sandy glanced over at Mr. Weinfeld’s closed o ce door. She had been his receptionist for over ten years and in all that time, she had never seen her boss look so concerned. e o ce was like a morgue this morning. Hunched over his desk, David Weinfeld heard footsteps in the corridor. He knew who it was before the door opened. Sandy wouldn’t have let anyone else in today, a er his strict instructions. Still, he waited a few minutes before looking up from his computer. Albert Silverstein stood in the doorway, displaying What was wrong? Everything was wrong. David didn’t even know where to start. It was tempting to ask Albert’s advice, but David knew that this was something he had to handle himself. “No, nothing’s wrong,” he nally said. Albert looked at him dubiously. “Did you say something about lunch?” David said, in an e ort to play it cool. “Sounds good. Let’s grab something to eat.” Albert glanced at his friend as the two of them made their way out of David’s o ce at the Federal Reserve Bank of New York. e two men had started out years before at the New York Fed, and they had taken business courses together at C.U.N.Y. Eventually, David had become executive vice president of the bank's nancial PROLOGUE A Novel of Terrorisim & Betrayal K פי‡ן ˘ „ער בילי‡ן „‡לער PEEPHOLE Happiness The Bankers Trust KIDS CLUB Cocoa Mug Card WHAT YOU’LL NEED • Hot Chocolate Mug Template • White paper or cardstock • Doublestick tape • Scissors • Cellophane bags (aprox. 2.25 X 3 in bags) • Hot cocoa mix powder or tea bags • Regular tape • Envelope > Cocoa Mug Card This greeting card is the perfect way to share a comforting cup of hot chocolate, tea, or coffee; even when you can’t be together in person. It’s a sweet way to warm up winter and a fun project to do on those long, chilly Sundays. Sending it will bring warmth to anyone who receives it whether it’s a friend under the weather, your grandmother, or anyone you want to show you care about. Frozen Challah Looking forward to hearing from you, Hello Csay Readers! I hope it’s been a beautiful and lechtige Chanukah, and that the warmth accompanies us throughout the rest of the winter beezras Hashem. Now that the first stretch has passed, we have one more chunk of routine to relax, reorganize, and restock before the hints of Purim and Pesach are upon us. If you’re in the stage of constantly freezing challah, maybe you can help us with this week’s topic. For all the young women who don’t use an entire batch each week, and for all the mothers who do use the entire batch but still like to have stock in the freezer, let’s discuss how to make this work in the best possible way. Some find that the crust is never the same a›er freezing. Others have pieces of the crust fall ož when removing it from the freezer. Still another doesn’t know how to best warm it – stick it in the oven while frozen, in Every Page... More CO ECTIONS HEALTH Winter Detox ˘„ ו ˜ ון ˘ ל O9;M E;OB –~ €– ”„€ Ž †~†— ‡~ ‹‡Œ‰ ‡‡ Ž„ ƒ† ‹‡€Ž˜Œ ‡ Š – ‡ ‡ƒ–Ž‡~ €– •–~†— ~ †‡‡€ €‡‡”–‡~ ‡‡Š~ †Š~ƒƒ€ ~ ˆ‡„ †~‚ €Ž˜Œ – Š ƒ’ ‚‰ƒ ‹ƒ” €Ž~€€ †‡‡‚Ž†Š~‚~ – „‡~ „‡~ ˜Œ~ „‡~ ~ „~ ‚„€ †~‚ – ƒ~ ƒ† ‹— ‡‡„ –~’ †Š‡‡”––‡~ ~ ƒ~ €Ž~€€Œ‡‡‚~ – ‡‡„ ~‚ ‹‰ ‡ŒŠ˜ ~ ƒƒ€ ˆ‡ƒ~ „‡~ ~ƒƒ ‹‡‡~ ƒ† ‹— Š – „~ ‡‡„ „ƒŒ  „~ ˆ‡„ —‡ƒƒ” †–€ ƒƒ€ „‡~  ‡ƒƒ ‡ƒ„~ ‹ƒŠ—ƒ  ‚—ƒ•‚ ”Œ †—‡Ž „‡~ †‰~Œ ƒ† ‹— Š – „~ €~„ ƒ” †Ž‡ƒ~ƒƒ€ †Š~Œ ‘ƒ—‡‰ ‚—Œ „‡ƒŠ ’~–†€ ƒ† ‹— Š – †~‚ ‡–’–Ž‡~ †•Ž ‹ ‡~ ‰˜‡‚ †Š~‚€–~’ ‹‡~ †~‚ – ƒ~ ‡~ ‹Ž‡ – †~‚ "–‚ ƒ—Š Œ †– ˜ƒ‰ƒ †‰~Ž €‡Š‡‡‚ ~„~ –ƒƒ ‚Š~— ~ €–’ ˆ‡‡~ Š‡ƒƒ ˆ‡~ †€–’€•‡–ƒ” ‡~ Œƒ•€–~’ „‡~ ~ƒƒ †Š‡‡”– ˆ‡‡~ †~‚ ~ƒƒ – „‡~ ‹‡‡~ ‡‡Œ †—‡Ž –‰‡„ ƒ~ ˆ‡~ †—‡Ž "‚‰ƒ ‡~ –‡Œ ‡‡ ‡” ƒŽ †Š‡‡”– ~ †~‚ ˆ~ŠŒ ~ „~ ‡‡„ „ƒŒ ‡~Œ ~Š~ "–‚ ƒ—Š – ˆ~ŠŒ ~  €Œ ‚Š• ~ ~‚ –‡Œ †–’†Ž€ •‚ ƒ† ‹— Š – †~‚ ~ ’~—~ †–ƒƒ †ƒ† —†ŽŒ ~ ~ƒƒ ‚Šƒ’ ‡ ƒ’ „~ †ƒ€ ~ ’~—~ †–ƒƒ ˆ~„ †ƒ€ ~ Œ †ƒ† ‡ƒ~ ˆ~ŠŒ ~ ’~—~ †–ƒƒ †Š~Œ †–•–~’ ‚Š‡Š ‡ƒ~ ˆ~ŠŒ –~ƒƒ€ ’~—~ „‡~ ~ƒƒ ˆ~ŠŒ – ˆ~ŠŒ –†‰Š— †Š~‚ †–€ †‰Ž †~‚ –‡~ ~ƒƒ –‚ ƒ—Š –•Ž ƒ’ †—‡Ž–~€ • ˆ~ŠŒ ~„~ Š‡‡ƒƒ –‚ ƒ—Š – ‡‡~ ‡~ ˆ‡~ ƒƒ –‚ ƒ—Š – –‡ƒ~ †Šƒƒ – ‘‡ƒ~ ƒ† –‡~ ~ƒƒ Ž~†—–~’ ˆ‡~ ~‚ ˆ~ŠŒ ‹ ‚„€ ~‚ ƒ†€ †‰Ž †~‚ †~‚ ~ƒ ‹ †€‡Ž€ †~‚ •‡” Œ” – –~Ž ‡ƒƒ †–‚€’‡ƒ~ €– – ˆ‡„ ■ @UL@ ?E> K PEA< HDTNAA < ‚—Œ Ž€Š~’ ‡ †€Ž–€ †–ƒƒ ‹‡–’ ˆ~~ ‡~ ‡~ ˜ƒ~–‡€ –Ž~ Ž‡—–~’ †‡Œ –‰——‡ ‡Ž  †‡Œ ˜— ‘‡ƒ~ ƒƒ€ –‰——‡ ‡Ž – „‡~ Š~ŒŽ‡‡~ ‚—Œ ‡ ˆ‡„ †~‚ †–~ —†~•Š‡ƒƒ †~†— ‡~ Š—‡ƒ ˜—–’ –‡‡Š „‡~ – –~ ‡ƒŠ‡ ƒ~  ‡ ‡ƒ–€ ~ †‡‡–€ Š€Ž‡” ‡‡„ †„~Š€ †~‚ ~ƒƒ “Š –‡ƒ–€ ~ ƒƒ€ ˆ‡ƒ~ –Š–~† ‘ƒ‡ ƒƒ€ „‡~ Œ~Ž ‡‡„ ‡‡–’ ~ †‡Œ ƒƒ€ ‚– –‡Œ –‰——‡ ‡Ž – †~‚ ˜— – –~† Œ „~ •ƒ’ ‹ƒ” Œƒ•€Ž~ „‡~ – ƒƒ ˆ~• ‡ƒ–€ ’ƒ–€Ž~ –Š–~† ‘ƒ‡ ˆ‡„ †~‚ ‚—Ž‚ ‡€ ‡  †—‡Ž ‡ †•‡–€•ƒƒ~ †—‡Ž †~‚ ˆ~ŠŒ – „~ Š„Œ ~ ˆ~Ž •‡† ’ƒ–€ ~ †–ƒƒ †Ž‡‡‚ —‡‡Š’ †ƒ– “‡’—  †Ž•€ †—‡Ž ~ –‡Œ †Š~ƒƒ ~‡ ‡ƒ~ Š‡‡ƒƒ –~ƒƒ€ – „‡~ †–‚€ ~ †~‚ –‰——‡ ‡Ž – ƒƒ ‡ –~’ ’ƒ–€Ž~ ˆ‡„ †~‚ – Ž‡”€Ž~ •–~†— –~€ Š – –’ƒ‰ ~ ‡‡„ ˆ~Ž †ƒƒ – „~ ƒ” €~„ ˆ‡~ €‡Œƒ–~ „‡~ –Š–~† ‘ƒ‡ – ƒƒ€ •~† „‡~ ‡ƒ„~ €‡ƒ”€ ˆ‡„ †~‚ – ‡‡–’ –‡‡„ –~ƒƒ€ ƒ~ ’~Š€•ƒƒ~ ‹‡Š‡‰—Œ †‡Œ †Ž‡‡–’~ ˆ‡„ †~‚ – ‡ƒƒ €–ŒŠ ‡‡• €Žƒ–‡€– ‡ †‡Œ †’—†–~’ ˆ‡„ – †~‚ –†’— Œ †~‚ Š‡‡†–ƒ~ –ƒƒ— ~ Œƒ•~ ƒ” †~†—Ž~ ƒ~ – †~‚ ‡ƒ„~ ~ƒƒ  Œ— ƒ” ˆ‡„ Š‡‡ƒƒ‡ƒ~ ~ €€ ‹‡~ – ƒƒ †–‡’—€ ~ †~‚ •‡” – Š – ƒ†€ •~† ‚–ƒ˜ ‡ ‡~ ƒ~Š ‡ ‘‡ƒ~ †Š†–ƒƒ€ ˆ‡„ †~‚ ■ ET< V><U INLAP ?A=G E? =EHAR ‹–ƒ’Œ —ƒ•ƒ ƒ~€ ‹Žƒ’ ƒ„ ~ Š „ ~€~• ‡‡Š ‡–~ ‡– U>EA VUTP ƒ~ ‡‡ƒƒ” ˆ‡„ – †~ †– Š‡ƒ †Š~Œ ‚~Œƒ† ‡ Œ ~ƒƒ †~‚ ~ ‡‡„ •‡”‚ ‡~ – –„Žƒ~ † Š~ †Œ †–~ƒƒ ~ ~ †‡ €‡‡–’ †‡‡•Š‡‡~ פרשה קאנעקשענס

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DEC. 14, ‘25 // וואס "פּלא" האלט זיך געטריי צו די גאר הויכע סטאנדארטן און הידורים פון די גרינדער, יאר 35 ס'איז שוין -באשטעטיגטע בית השחיטה אין אמעריקע, USDA הרב דוד מילער און הרב רפאל פראנקלין. "פּלא" איז די קלענסטע וואו די גאנצע פראצעדור גייט צו אויף א שטייטן און פארזיכטיגן אופן, צו פארזיכערן אז עס פאסירן נישט קיין מכשולות און אז יעדע מינדעסטע פרט ווערט אויסגעפירט ווי די הלכה פארלאנגט, אן קיין שום פשרות. נישט אומזיסט האט "פלא" באקומען דעם נאמען אלס די העכסט פארלעסליכע און מהודר'דיגע פלייש. 845-425-4559 orders@pellehpoultry.com בישול בית יוסף MEAT קהל תורת חיים וויזניץ מהדרין מן המהדרין א גאנץ יאר! טייל פון אונזערע סטאנדארטן אין כשרות: באשטעטיגטע בית השחיטה אין אמעריקע USDA • די קלענסטע • די שטייטסטע פלייש פראדוקציע — מער השגחה, ווייניגער טעותים • דער משגיח טוט זיין ארבעט געלאסן — מען יאגט אים נישט • די פלייש ווערט געזאלצן דורך א משגיח — נישט דורך א מאשין טייל פון אונזערע סטאנדארטן אין קוואליטעט: • ספעיצעלע פּעקעדזשינג וואס האלט די פלייש לענגער פריש סארט געשניטענע פלייש און פארשידענע פּעקעדזשינג 200 • מער ווי • אלע פערטיגע און געקאכטע פראדוקטן ווערן געמאכט ביי אונז אין פאבריק אויף האלץ — נישט קיין ארטיפישעל פלעיווארס (SMOKED) • נאטירליך גערויכערט דירעקט מיר דעליווערן צו ברוקלין, ראקלענד און לעיקוואוד טעגליך פון אונזער פאַרעם, גראד צו אייער טיר צו באשטעלן אדער פאר מער אינפארמאציע

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DEC. 14, ‘25 // בס”ד To enroll, or for more information regarding our program call now: 718-701-7677 At Camp Levavi, belief comes before achievement. Because when children are surrounded by staff who see their potential, miracles follow. Camp Levavi gives every child a true camp experience in a caring, therapeutic setting that builds skills, growth, and confidence. WHO KNOWS EVERY CHILD THEY CAN. Deserves Someone REGISTRATION IS NOW OPEN A project of • Beautifully upgraded facilities at the HCS Resort STAFF APPLICATIONS ARE NOW AVAILABLE.

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DEC. 14, ‘25 // ארגאנאזירט א מסיבה צו העלפן בויען א מקוה לזכות אדער לעילוי נשמת עפענט אייערע טויערן צו א שפע פון ישועות, זש״ק, געזונט, פרנסה, נחת און גוטע שידוכים א מ ַסיבה ביי א ֶייך א ֶינ ִדע ְרה ֵיים עְרמ ַעְגלָיכֶט דאֶסאֶוֹיפָבוֹיעְןא מַקוֹה טַהֵרה וֹוֹא ֶסוֹוֹעְט פָא ֶרשפָרייט ַן USA דוֹרך מַקוֹה טַהֵרת ישראֶל פָאֶרהֵוֹנִדעְרטַעְרמַשפָחָוֹתְ. די מ ַקוֹה א ֶיז א ֶייע ְרס. די זֶכ ֶוֹת ְים, הֵשפָעְוֹת אֶוֹןישוֹעְוֹת זֶעְנִעְןא ֶייעְרס. 718-496-9178 groups@mikvahusa.org

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DEC. 14, ‘25 // Registration is now open בס”ד Make this summer unforgettable for your daughter, with a focus on job training, life skills, and a dynamic vocational program alongside exciting activities and personal growth. Here Is Where I Become Myself. BEAUTIFULLY RENOVATED FACILITIES AT THE HCS RESORT DEVOTED STAFF ACTIONˆPACKED PROGRAM EXCITING OVERNIGHT TRIPS 3 SEPARATE AGE TRACKS Belonging, confidence, growth, and joy. All woven into a summer that feels like home. Camp Machon Lev girls continue the magic all year long! With trips, shabbatons, and moments to treasure. More than camp! A whole year of connection and growth. APPLY NOW: 845-426-2199 x 1613 STAFF APPLICATIONS ARE NOW AVAILABLE.

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DEC. 14, ‘25 // WEEK 9 בעזרת השם יתברך 845.579.5700 | Levfamilyhealth.com | Evergreen Uptown Mall 1581 US-202, Pomona, NY 10970 Claim your free Baby Book now! call, text or email 845.579.5700 books@ levfamilyhealth.com Dr. Hirsch’s Answer: Sleep training might be one of the most debated parenting topics out there. Everyone seems to have a strong opinion, and that can leave parents overwhelmed. So let’s take a breath, tune out the noise, and focus on what’s useful, what’s optional, and what actually helps. Before sleep training, start with sleep shaping. In the first few months, babies are not developmentally ready for formal sleep training. Their feeding needs and sleep cycles are still in newborn mode. What you can do instead is sleep shaping, meaning gentle changes that set the stage for longer stretches later on. Two examples of sleep shaping are slowly stretching awake windows as your baby grows, and gently widening the time between daytime feeds without pushing too far. A simple rule is not to stretch beyond four hours unless your baby is doing that naturally. Hungry babies do not sleep better. When can babies sleep through the night? With pediatrician approval, many babies around six months can go ten to twelve hours overnight without eating. But many, especially breastfed babies, do not. Breast milk digests quickly, nighttime calories can still matter, and some babies just need a feed or two overnight. If your baby is waking to nurse at eight or nine months, that can still be completely normal. So when do you start actual sleep training? If your baby is over six months old, growing well, has no medical concerns, and your pediatrician gives the green light, you can consider sleep training if you want to. Some families choose it. Some don’t. Both are valid. The goal is to help your baby fall asleep independently and link sleep cycles. That is a developmental skill, not a parenting trophy. A word about methods. There are many approaches. Some involve leaving a baby to cry for increasing intervals. Some providers recommend that. Others don’t. The research is mixed. My own approach is to start with gentler methods first, because they often work just as well without the stress. If a method feels wrong for your family, trust that instinct. Small things that help either way. Keep the sleep space dark and quiet. Use white noise if it helps. During night wakings, keep lights off and stimulation low. The calmer and more consistent nights feel, the easier it is for babies to settle. Bottom line Sleep training is not one size fits all. Start with gentle sleep shaping, follow your baby’s cues, and choose an approach that fits your family and your comfort level. If you want help making a plan, your pediatrician can guide you through it. Sleep training feels confusing and controversial. When should I start, and what actually helps? __ Dini M. This Week’s Question Ask@levfamilyhealth.com Send your question to Weekly Q&A with Dr. Shari Hirsch, Pediatrician and Lactation Specialist at Lev Pediatric Care

// 845.371.2222 Lev is the trusted pediatric care serving our community with dignity, warmth, and top-tier medical care Where Little Patients Get Big Care Evergreen Uptown Mall 1581 US-202, Pomona, NY 10970 845.579.5700 | Levfamilyhealth.com Brings her sought-after expertise as the on-site lead physician at our Pomona location The Renowned Pediatrician and Lactation Specialist Free 2-way Car ride! Sun–Thu: 10 am–8 pm | Fri: 10 am–1 pm Dr. Shari Hirsch MD

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// 845.371.2222 THE SMALL THINGS: A REGISTRAR’S IMPACT I’m not a therapist or provider, but a lot of our patients have become like friends over the years, especially when they come in for weekly or monthly appointments. As a registrar, I get to see the very beginning of each patient’s journey with us - and how sometimes, small gestures can make a big difference. One encounter that stands out was with a patient who was very anxious about her appointment. I took a moment to explain our check-in process, offer reassurance, and make sure she felt comfortable before meeting her provider. She later called just to say thank you, saying how comfortable I made her and how I helped ease her nerves. Another memorable experience was with a patient who, during check-in for his first evaluation, discovered that his insurance was showing as inactive. He was understandably anxious and unsure of what to do next. I took the time to work through the issue, contacting the insurance company and making sure everything was resolved so his care could continue without delay. Over the years, I’ve seen this same patient return and make incredible progress. Recently, I told him how wonderful it’s been to see how far he’s come and how proud I am of his growth. These experiences show how meaningful it is to be part of a team that values kindness and care at every step. - K. L., Receptionist at Ohr Famiy Wellness Center Our state-of-the-art services include: Sand Therapy, Play Therapy, Psychotherapy, Cognitive Behavioral Therapy (CBT), Psychiatry, Occupational Therapy, Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Speech Therapy Most insurance plans accepted! 845.770.1949 42 Melnick Dr. Monsey www.cmadc.com מעט מן האור דוחה הרבה מן החושך A Little Light Dispels A Lot of Darkness האור Light

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